Self : A Self-Care Guided Journal (1716621542)

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The Self-Care Guided Journal takes you on your own personal self-care journey while educating you on various aspects of self-care and overall, self-love. While you are on this journey, you will learn about several components of Self-Care, including The Dimensions of Self-Care, discovering your Self-Love Language, Affirmations, Setting Boundaries, building a self-care plan, and positive self-talk. You will see pages with guided questions, motivational quotes, color your own Mood Tracker, and several pages where you can just write down your own thoughts.

Product details

• Format Paperback | 102 pages
• Dimensions 152 x 229 x 5mm | 145g
• Publication date 29 Aug 2020
• Publisher Lulu.com
• Language English
• ISBN10 1716621542
• ISBN13 9781716621543

Download Self : A Self-Care Guided Journal (1716621542).pdf, available at secure.drbook.co for free.

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